Sano Kerau refers to small dried green peas commonly used in Nepali cuisine. These peas are typically soaked and cooked in dishes like curries, soups, and stir-fries, adding texture and protein to the meal. It offers a mild flavor and is a versatile legume that complements both vegetarian and non-vegetarian dishes in Nepali cooking.
Serving per pkt: 10Serving Size: 50g
| Avg Qty per serving | Avg Qty per 100g | |
|---|---|---|
| Energy | 356 Kj | 1428 Kj |
| Protein | 6.25g | 25g |
| Total Fat | <1g | 1.2g |
| Saturated | <1g | <1g |
| Total carbohydrate | 15.1g | 60.4g |
| Sugar | 2g | 8g |
| Dietary fiber | 6.37g | 25.5g |
| Sodium | 3.75mg | 15mg |
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